3 Ways You’re Damaging Your Own IAQ in Hampton, VA

If you’re like most homeowners in Hampton, VA, you probably don’t think about your indoor air quality (IAQ) until there’s a problem, and by then, it’s often too late. Poor IAQ can cause a range of problems, from asthma and allergies to chronic fatigue and headaches. It’s important to be aware of the ways you might be damaging your own IAQ so that you can take steps to correct them.

1. Smoking Indoors

Smoking is one of the biggest causes of poor IAQ. It produces harmful chemicals and particles that can contaminate the air, and it also increases the risk of fire.

If you smoke, try to do so outdoors as much as possible. If you can’t avoid smoking indoors, make sure you open windows and doors to air out the smoke.

2. Using Chemical-Based Air Fresheners

Using chemical-based air fresheners is another common way to damage your IAQ. These products contain volatile organic compounds (VOCs), which can release harmful chemicals into the air. The sad part is that most people use air fresheners to improve the smell within their homes without knowing the damage they’re causing to the air quality.

If you want to freshen up your home, try using natural methods like vinegar or baking soda. Better yet, you can avoid using air fresheners altogether.

3. Not Ventilating Your Home Properly

Not ventilating your home properly is another common way to damage your IAQ. When you don’t allow fresh air to circulate, stale air can build up, leading to a number of problems. These include respiratory issues, eye irritation and headaches.

Make sure you open windows and doors regularly to allow fresh air to circulate. You can also use fans to help move the air around.

If you’re concerned about your IAQ, contact the experts at Lighthouse Mechanical Heating and Cooling for help. We can inspect your home and recommend solutions to improve your indoor air quality. We also offer other services, including AC installation and tune-ups.

Image provided by iStock

You May Also Like

Whole-Home Dehumidifiers in Poquoson, VA
June 2, 2025

What Whole-Home Dehumidifiers Offer Homeowners in Poquoson, VA

Living in Poquoson, VA, comes with plenty of coastal charm—and plenty of coastal humidity to match. That sticky, heavy air doesn’t just… Continue Reading What Whole-Home Dehumidifiers Offer Homeowners in Poquoson, VA

Read More…

Geothermal HVAC in Hampton, VA
May 18, 2025

Debunking 4 Myths About Geothermal HVAC in Hampton, VA

Geothermal HVAC systems are gaining popularity for heating and cooling homes of various sizes in Hampton, VA. However, some misconceptions still linger… Continue Reading Debunking 4 Myths About Geothermal HVAC in Hampton, VA

Read More…

Sources of Indoor Air Pollution in Newport News, VA
April 25, 2025

5 Common Sources of Indoor Air Pollution in Newport News, VA

Unless you take measures to maintain your indoor air quality (IAQ), air pollutants can negatively impact your health. Symptoms may range from… Continue Reading 5 Common Sources of Indoor Air Pollution in Newport News, VA

Read More…

Compliance Settings
Increase Font Size
Grayscale
Simplified Font
Underline Links
Highlight Links
Reset
Close