If you’re like most homeowners in Hampton, VA, you probably don’t think about your indoor air quality (IAQ) until there’s a problem, and by then, it’s often too late. Poor IAQ can cause a range of problems, from asthma and allergies to chronic fatigue and headaches. It’s important to be aware of the ways you might be damaging your own IAQ so that you can take steps to correct them.

1. Smoking Indoors

Smoking is one of the biggest causes of poor IAQ. It produces harmful chemicals and particles that can contaminate the air, and it also increases the risk of fire.

If you smoke, try to do so outdoors as much as possible. If you can’t avoid smoking indoors, make sure you open windows and doors to air out the smoke.

2. Using Chemical-Based Air Fresheners

Using chemical-based air fresheners is another common way to damage your IAQ. These products contain volatile organic compounds (VOCs), which can release harmful chemicals into the air. The sad part is that most people use air fresheners to improve the smell within their homes without knowing the damage they’re causing to the air quality.

If you want to freshen up your home, try using natural methods like vinegar or baking soda. Better yet, you can avoid using air fresheners altogether.

3. Not Ventilating Your Home Properly

Not ventilating your home properly is another common way to damage your IAQ. When you don’t allow fresh air to circulate, stale air can build up, leading to a number of problems. These include respiratory issues, eye irritation and headaches.

Make sure you open windows and doors regularly to allow fresh air to circulate. You can also use fans to help move the air around.

If you’re concerned about your IAQ, contact the experts at Lighthouse Mechanical Heating and Cooling for help. We can inspect your home and recommend solutions to improve your indoor air quality. We also offer other services, including AC installation and tune-ups.

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